How to Make Clear Muscle Work with Your Workout

There’s been a lot of fuss over Muscletech’s “Clear Muscle” supplement. From bro gyms across the country to the Bodybuilding forums to fitness blogs and the like, everyone is talking about this clear little pill from Muscletech. Clear Muscle, if you didn’t know, is simply pure HMB-FA, which helps the body push through more sets than normal and prevents the muscles from falling into a catabolic state. To get the most out of the supplement however, you need to follow a very strict training program, which we outline in the below overview. If you are taking or plan on taking Clear Muscle, you’ll want to follow a routine similar to the one below.

In case you still haven’t read up on this new supplement, check out the official teaser below:

A 3-phase double-blind, placebo- and diet-controlled intervention study was conducted. Stage 1 (8 weeks) was a periodized resistance-preparing program; Phase (2 weeks) was a two week exceeding cycle; and Phase 3 (2 weeks) was a 2-week decrease. The preparation convention was partitioned into 3 stages and comprised of a non-direct periodized resistance preparing program for the initial 8 weeks, trailed by a 2 week overextending cycle, lastly a 2 week decrease of the preparation volume.

Phase 1-Daily Undulating Periodization

Pivoting between various sorts of workouts in a set time frame. In Phase 1, there are three unmistakable workouts which use differing volume, power and rest interims. These three workouts are turned in a M-W-F preparing split or three workouts to be finished in a 7 day time span. Basically this is substituting between various styles of preparing inside a one week time span.

Phase 2-Overreaching

A time of high preparing stress that can bring about a transient diminishing in execution and strong increases. Full recuperation from this period of preparing results produces quickened picks up in size and quality. It’s what might as well be called making one little stride back to propel two stages forward similarly as advance is concerned.

Phase 3-Taper

A period of preparing that uses a decreased preparing volume to permit the body to completely recoup and reestablish size and quality to top levels. High force lifts are joined to keep the muscles full and solid without draining the body to any huge degree. Competitors will discover their muscles can round out to max levels and quality is upgraded with this period of preparing.

Workout Phase 1: Weeks 1-8

MONDAY

SQUAT: 3 sets, 8-12 reps, 1 min. rest

Seat PRESS: 3 sets, 8-12 reps, 1 min. rest

DEADLIFT: 3 sets, 8-12 reps, 1 min. rest

PULLUP: 3 sets, 8-12 reps, no rest

superset with

Plunge: 3 sets, 8-12 reps, 1 min. rest

BARBELL BENTOVER ROW: 3 sets, 8-12 reps, 1 min. rest

DUMBBELL SHOULDER PRESS: 3 sets, 8-12 reps, 1 min. rest

BARBELL CURL: 3 sets, 8-12 reps, no rest

superset with

LYING TRICEPS EXTENSION: 3 sets, 8-12 reps, 1 min. rest

 

WEDNESDAY

SQUAT: 5 sets, 5 reps*, 2 1/2 min. rest

Seat PRESS: 5 sets, 5 reps*, 2 1/2 min. rest

DEADLIFT: 5 sets, 5 reps*, 2 1/2 min. rest

*Maximal expected speed reps, utilizing a moderately light weight and playing out every rep as violently as could be allowed.

 

FRIDAY

SQUAT: 5 sets, 3-5 reps, 4 min. rest

Seat PRESS: 5 sets, 3-5 reps, 4 min. rest

DEADLIFT: 5 sets, 3-5 reps, 4 min. rest

PULLUP: 5 sets, 3-5 reps, 4 min. rest

superset with

Plunge: 5 sets, 3-5 reps, 4 min. rest

BARBELL BENTOVER ROW: 5 sets, 3-5 reps, 4 min. rest

DUMBBELL SHOULDER PRESS: 5 sets, 3-5 reps, 4 min. rest

BARBELL CURL: 5 sets, 3-5 reps, 4 min. rest

superset with

LYING TRICEPS EXTENSION: 5 sets, 3-5 reps, 4 min. rest

 

Workout Phase 2: Weeks 9-10

MONDAY

SQUAT: 3 sets, 8 reps, 1 min. rest, 75% 1RM load

Seat PRESS: 3 sets, 8 reps, 1 min. rest, 75% 1RM load

DEADLIFT: 3 sets, 8 reps, 1 min. rest, 75% 1RM load

PULLUP: 3 sets, 8 reps, no rest, 75% 1RM load

superset with

Plunge: 3 sets, 8 reps, 1 min. rest, 75% 1RM load

BARBELL BENTOVER ROW: 3 sets, 8 reps, 1 min. rest, 75% 1RM load

DUMBBELL SHOULDER PRESS: 3 sets, 8 reps, 1 min. rest, 75% 1RM load

BARBELL CURL: 3 sets, 8 reps, no rest, 75% 1RM load

superset with

LYING TRICEPS EXTENSION: 3 sets, 8 reps, 1 min. rest, 75% 1RM load

 

TUESDAY

LEG PRESS: 3 sets, 8 reps, 1 min. rest, 75% 1RM load

Seat PRESS: 3 sets, 8 reps, 1 min. rest, 75% 1RM load

MILITARY PRESS: 3 sets, 8 reps, 1 min. rest, 75% 1RM load

SUPINATED PULLUP: 3 sets, 8 reps, no rest, 75% 1RM load

superset with

Plunge: 3 sets, 8 reps, 1 min. rest, 75% 1RM load

BARBELL BENTOVER ROW: 3 sets, 8 reps, 1 min. rest, 75% 1RM load

Pound CURL: 3 sets, 8 reps, no rest, 75% 1RM load

superset with

CLOSE-GRIP BENCH PRESS: 3 sets, 8 reps, 1 min. rest, 75% 1RM load

 

WEDNESDAY

SQUAT: 3 sets, 12 reps, 1 min. rest, 65% 1RM load

Seat PRESS: 3 sets, 12 reps, 1 min. rest, 65% 1RM load

DEADLIFT: 3 sets, 12 reps, 1 min. rest, 65% 1RM load

PULLUP: 3 sets, 12 reps, no. rest, 65% 1RM load

superset with

Plunge: 3 sets, 12 reps, 1 min. rest, 65% 1RM load

BARBELL BENTOVER ROW: 3 sets, 12 reps, 1 min. rest, 65% 1RM load

DUMBBELL SHOULDER PRESS: 3 sets, 12 reps, 1 min. rest, 65% 1RM load

BARBELL CURL: 3 sets, 12 reps, no rest, 65% 1RM load

superset with

LYING TRICEPS EXTENSION: 3 sets, 12 reps, 1 min. rest, 65% 1RM load

 

THURSDAY

LEG PRESS: 3 sets, 12 reps, 1 min. rest, 65% 1RM load

Seat PRESS: 3 sets, 12 reps, 1 min. rest, 65% 1RM load

MILITARY PRESS: 3 sets, 12 reps, 1 min. rest, 65% 1RM load

SUPINATED PULLUP: 3 sets, 12 reps, no rest, 65% 1RM load

superset with

Plunge: 3 sets, 12 reps, 1 min. rest, 65% 1RM load

BARBELL BENTOVER ROW: 3 sets, 12 reps, 1 min. rest, 65% 1RM load

Pound CURL: 3 sets, 12 reps, no rest, 65% 1RM load

superset with

CLOSE-GRIP BENCH PRESS: 3 sets, 12 reps, 1 min. rest, 65% 1RM load

 

FRIDAY

SQUAT: 3 sets, 1 rep, 5 min. rest, 1RM

Seat PRESS: 3 sets, 1 rep, 5 min. rest, 1RM

DEADLIFT: 3 sets, 1 rep, 5 min. rest, 1RM

 

Note: For every practice in this workout you’ll do three maximal endeavors at a 1RM after an appropriate warmup and advancing to substantial weight. Number the heaviest weight finished as your 1RM for that work out.

 

The Meal Plan: Phase 1 and 2

The dietary part of the Clear Results program underpins all the exceptional lifting you’re doing in the rec center through a mix of a wholesome, protein-rich eating regimen and premium quality MuscleTech supplements. All the muscle tissue you’ll separate in your preparation will be recovered and developed back, just greater and more grounded, with the accompanying games sustenance regimen.

There are two example feast arranges recorded: One you’ll take after on preparing days, the other you’ll stick to on rest days.

This program was composed in view of a solid, 200-pound male, yet it can be changed in accordance with work for anybody. To tailor the program to suit your individual size, essentially isolate your body weight by 200, then duplicate that number against the recorded macros to get the correct numbers for you.